Known as ‘super food’, kale is a powerful food that has the potential to fight cancer, lower cholesterol and support heart health. Rich in vitamin K and C, kale supports your immune system.
Shallot is a special member of the onion family, characterised by its mild taste and nutritious content. This vegetable, which is easy to grow and has a long storage life, adds flavour to many dishes.
This type of squash, which takes the form of spaghetti when baked, offers an alternative to dough consumption. You can create delicious plates by blending with sauces.
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